The point is that now I am BELOW the weight that I was when I was admitted to UAB!!!
In 20 more pounds, I will be what I was when Megan was born!
In 45 pounds, I will be PERFECT!
The whole process is just watching portions, making better choices at times when I can, not depriving myself of anything, and definitely NOT DIETING!! It really hasn't been that hard.
- limiting sugar makes me feel less hungry in general.
- eating one chip will start a craving that last for several days.
- Yogurt is a great "sweet" treat at ngiht.
- Eat what you are craving...if you dont then you will eat a ton of other things until you get the ONE you want!